Strength:
10 Rounds
10 x Bench press
10 x Knees 2 Elbows
10 x Dead lift

Bench press (weights)
(115 - 120 - 125 - 130 - 135 - 140 - 145 - 150 - 135 - 115)

Deadlift (weights)
 (131 - 141 - 151 - 161 - 171 - 181 - 191 - 201 - 151 - 131)

Going to feel this tomorrow, arms and grip were like spaghetti for round 9 & 10.  Trying to work on muscular endurance.

Endurance:
Row 2000m

then

Run 1 mile

Just relaxed during this and took it easy.