Warm-up:
Run 1.25 miles

Conditioning:
30 x Squat clean & press
(Right around 5 minutes)


Rest 15 minutes

"Helen"
3 Rounds
400m Run
21 x KB swings (50#)
12 x Pull ups
(10 min 58 secs)

Another quick workout day due to school.  Just wanted to work on the squat cleans and presses (more like a thruster) and get in a little conditioning.