Strength:
5 Rounds
5 x Push press (111#)
10 x K2E

5 Rounds
5 x Push press (121#)
10 x K2E

Been doing bench for so long wanted to ease into my first push press day with a little light weight, higher volume, and focus on form.

Conditioning:
5 Rounds
Run 400m
15 x Squat clean (90#)

Definitely could go fast on this one (around 21 minutes), used the runs as an active recovery going pretty slow.  Also could have gone after the squat cleans a little harder, having never done this many in a workout before even at this light of weight I was hesitant to kick it into the next gear.