Conditioning:
"Filthy Fifty Da Home Version"
50 x Hands off push ups
50 x Back squat 95#
50 x Knees 2 Elbows
50 x One arm snatch (25#)
50 x Lunges
50 x Jumping pull ups
50 x Burpees
50 x Sit ups
50 x KB swings (50#)
150 x Single jump rope

(30 minutes)