Endurance:
Jog 2.5 miles (23 mins 15 secs)

Row 3 x 1250m
(5:29, 5:29, 5:29)

Skill:
1 x Power snatch (89#)
1 x OH squat (89#)
Every 30 seconds for 10 minutes

Conditioning:
Death by K2E (knee 2 elbow)
Completed 16 rounds

Could have gone a bit more but was happy with breaking my goal of 15.