Strength:
3 Rounds
10 x Bench press (115#)
20 x Hammer curls (25# 10 each arm)

3 Rounds
10 x Bench press (135#)
20 x Hammer curls (25# 10 each arm)

Bench press 3 - 3 - 3 - 3 - 3
155 - 165 - 175 - 185 - Opted out and finished with 10 x Bench press (135#)

After each set

10 x Hammer curls (25# 5 each arm)

Endurance:
Row 5k (22 mins 58 secs)

Little bit of a light day, legs were a little sore from yesterday.  Just decided to get some upper body strength and put in 20+ minute row.