Strength:
 "For the Ladies"

5 Rounds
5 x Close grip bench press (125#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (145#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (165#)
10 x Hammer curls (30# DBs)


Endurance:
2 x 1 Mile jog


Didn't want to take a rest day but body is kind of sore.  Kept it simple with some strength and light running.