Warm-up:
1.5 Mile run (12 mins 47 secs)


Conditioning:
"Put in Work"
20 minute AMRAP
3 x Dead lift (244#)
6 x Handstand push ups
12 x Knees 2 elbows
250m Row

5 Rounds + 15 reps

Ended up finishing out the 6th round in about 21 mins 30 secs. Felt good, dead lifts felt heavy to the point I was pulling and dropping almost each one.  Just didn't feel strong and it was the only way I felt I could keep good form.  Used the row part to recover a little, other than that it was a pretty decent workout.