Endurance:
8 x 400m (1 min in between)
All at 1:45 pace

So that was way to easy, thought cutting down on the rest would make it more challenging.  The lungs are definitely working.

Strength:
Power clean 5 - 5 - 5 - 5 - 5
89 - 111 - 131 - 151 - 141

25 Push ups after each set