Wednesday, August 22, 2012

Conditioning:
Crossfit Games "Chipper"
10 x OH Squats (99#)
10 x Box Jump overs (24 inch)
10 x Thruster (99#)
10 x Power Clean (119#)
10 x Toes 2 Bar
10 x Burpee Chest 2 Bar pull ups
10 x Toes 2 Bar 
10 x Power Clean (119#) 
10 x Thruster (99#) 
10 x Box Jump overs (24 inch) 
10 x OH Squats (99#)

Dropped the weight down pretty significantlly so that I could go faster and avoid breaking sets up as much as possible.  Didn't time it on purpose, but I was able to keep moving through out with little rest.  If I guessed it was still pretty slow though somewhere between 10-14 minutes.  

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