Strength:
3 Rounds
Barbell complex (89#)
6 x Dead lift
6 x Row
6 x Hang power clean
6 x Front squat
6 x Push press
6 x Back Squat

Squat Clean 2 Thruster 3 - 3 - 3 - 3 - 3
111 - 111 - 121 - 131 - 141(1) - 151(1) - 111

The 141 & 151 were just to see how the weight felt.

Endurance:
Row 5k (22 mins 25 secs)

Another day to the point with work and school schedule eating up most of the day.