Richard's Training Log
Sunday, August 12, 2012
Warm-up:
Jog 1.5 miles
Endurance:
10 x 100m run (one every minute)
Strength:
Back squat 5 - 5 - 5 - 5 - 5 - 5
135 - 155 - 170 - 185 - 155 - 135
After each set
Weighted pull ups 5 - 5 - 5 - 5 - 5
25 - 25 - 25 - 25 - 25
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