5 Rounds
5 x Clean & Jerk (89#)
10 x Weighted sit up (33#)
5 Rounds
5 x Clean & Jerk (109#)
10 x Knees 2 elbows
4 Rounds
3 x Clean and Jerk (124#)
10 x Toes 2 Bar
More of a skill session than true strength or conditioning. Just try to feel comfortable with the movements and strengthen my core.
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