Active rest day.

Endurance:

20 minute jog (2.25 miles)

Then

1000m Row

Then

6 x 500m Row

(2:07, 2:06, 2:03, 2:01, 1:59, 2:09)

Relaxed with a mixture of speeds to see how each felt.  Crazy how a 2:01 feels easier than 2:07 when you use better form.

Back to some strength work tomorrow followed by a legit rest day for Christmas.