Endurance:
Job 1.5 Miles (13 mins 30 secs)

Skill:
10 Rounds (1 p/minute)
1 x Deadlift
1 x Power clean
1 x Front squat
1 x Push press
1 x Back squat
1 x Behind the head jerk
(133#)

Conditioning:
3 Rounds
Row 350m
5 x Squat clean (94#)
10 x Hands off push ups
15 x Knees 2 elbow
(12 mins 26 secs)

Legs are officially toast.