Saturday, December 8, 2012

Endurance:
Jog 2 miles
(18 mins 09 secs)

Skill:
Box jumps at varying heights from 24 inches to 34 inches.
Power snatches at varying reps and weights from 89# to 124#

This is what I considered an active rest day, probably should have skipped the skill portion but wanted to get  some confidence in the movements.  Most of the snatches were not that great but felt like I finally found the right technique and grip.

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