Endurance:
Just For Fun
Run 1 mile
rest 4 minutes
Run 1/2 mile
rest 3 minutes
Run 1/2 mile
rest 3 minutes
Run 1/4 mile
rest 3 minutes
Run 1/4 mile
Rest 3 minutes
Run 1/4 mile

So times were 8:03, 3:52, 3:32, 1:45, 1:40, & 1:36, just striding it out, legs are definitely fatigued from yesterday while I didn't feel like I was pushing it by the end I was a little tired.

Skill:
Push press 5 - 5 - 5 - 5 - 5
89 - 99 - 109 - 119 - 129

Just working on the movement with very manageable weight, need to transition into going overhead after a long cycle of working on strength using close gripped bench pressing.

Conditioning:
10 KB swings every minute for 10 minutes

So basically finish ten swings and rest the remainder of the minute and then go again.  The challenging part of this was that I'm trying to transition into American style KB swings from Russian by going overhead.