So four days without working out, just crazy!
Strength:
5 Rounds
5 x Bench press (135#)
10 x Hammer curl (25#)
15 x Inclined sit ups
15 x Back extensions
20 x Back squat (150#)
So weird that four days off felt like a month, but hey I'm an addict. Thought the back squat was going to be a little easier on fresh legs. Not so much.
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