OK so I need to stay committed to rest days.  Today should have been one, just couldn't stay away from the gym.  Still relatively easy day.

Endurance:
Run 20 minutes (2.2 miles)

Took it easy.

Strength:
Dead lift 3 - 3 - 3 - 3
133 - 199 - 229 - 249

Not really strength training was just trying to feel out what would be challenging for my conditioning.

Conditioning:
4 Rounds
5 x Deadlift (224#)
10 x Handstand push ups
Run 400m

(Around 12 minutes)

Took it easy on the run portion.