Strength:
Bench press 5 - 5 - 5 - 5 - 5
135 - 155 - 165 - 175 - 155

after each set

10 x Strict chin ups
15 x Inclined sit up
15 x Back extension

then

20 x Back squat (165#)

then

3 Rounds
15 x Pull overs (25#)

So the stomach was feeling a little gross which made the first part a lot more painful than it should have been.    The 50 strict chin ups also pushed the strength workout into the next level.  Anyways got through that fine.  As for the next progression in the 20 rep back squat program, reps 18-20 were the first time I went down for a squat and didn't know whether or not I was going to make it back up.  It was brutal and I'm not looking forward to Thursdays go at 170.  Although I did feel a little weaker today, so hopefully after a rest day I'll be good to go.