Warm-up:
Jog 1 mile (9 mins 14 secs)

Conditioning:
21 x Deadlift (223#)
21 x Handstand push ups

(6 mins)

Around 10 minutes later.....

5 Rounds
9 x Deadlift (155#)
12 x Hands off push ups
15 x Box jumps (24 inches)

(13 mins 24 secs)

So yeah, box jumps and I are not friends had no rhythm and felt like they were taking forever.  Wanted to do a round every 2.5 minutes and was keeping it up through four rounds.  Was going to call it a wrap at that point but decided to finish it up.  That delay is the reason for the extra time the last round.  Need to work on box jumps for sure.