Strength:
Bench press 5 - 5 - 5 - 5 - 5
135 - 155 - 165 - 175 - 185

after each set
15 x inclined sit up
5 x strict behind the neck pull up

20 x Back squat (155#)

Conditioning:
5 Rounds
10 x KB swings (50#)
10 x Pull ups

(5 mins 21 secs)

So the back squats felt a little easier today.  On the other side the pull ups were not fluid and my time reflects how off they felt.