Conditioning:
Helen
3 Rounds
Run 400m
21 x KB swings (50#)
12 x Pull ups
(10 mins 15 secs)

So the time is not that impressive but it was a good workout all the same.  Getting ready to pick up the intensity a little.

Endurance:
Row 20 minutes

Very slow and relaxed.  Trying to burn off the food baby I created over the holiday weekend.