Warm-up:
Jog 1.5 miles
(13:30)

Skills
Power snatch to overhead squat to box jump
3 Rounds (99#)
1 - 2 - 3
First minute 1 of each movement
Second minute 2 of each movement
Third minute 3 of each movement
Repeat

Strength:
Dead lift 5 - 5 - 5 - 5 - 5
199 - 219 - 219 - 219 - 219

after each set 10 handstand push ups