Warm-up:
Bear Complex
Each round was 3x times the following sequence:
1 x Power clean
1 x Front squat
1 x Push press
1 x Back squat
1 x Push press

89 - 99 - 109 - 119 - 129 - 139(1)

Got to 139 and the wheels came off, did 1 set and called it good.

Conditioning:
10 Rounds (1 per minute)
5 x Clean & Jerk (99#)

50 C&Js is no joke.

Then

20 minutes of 60/60 with 60 seconds walking and 60 seconds running to cool down.

After yesterday the legs and upper body were a little fatigued.  Really wanted to do some bar work at a lighter weight and higher repetitions to work on form while I'm fatigued.  Mission accomplished!  Tomorrow will be an active rest day with 20-30 minute jog.