Strength:

Bench press 1 - 1 - 1 - 1 - 1 - 1 - 1
175 - 185 - 195 - 205 - 215 - 225(PR) - 230(f)

then

20 x Back squat (170#)(PR)

then

3 sets
15 x Pull overs (25#)

then

10 x Strict chin up

3 sets
5 x weighted strict chin up (25#)


So a few notes today, a little let down by not benching more.  225 didn't seem that hard (tied a PR) but just couldn't get 230 up.  For the first time in my life I used a weight belt and it really does make a difference.  While the back squats sucked they were much easier and I'm kind of looking forward to how 175-185 will feel.