Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
175 - 175 - 175 - 175 - 175 - 175

After each set 5 x Weighted Chin ups @ 30#.

Deadlift 7 - 7 - 7 - 7 - 7
185 - 205 - 225 - 250 - 275(3)

Pretty decent strenght day.

Conditioing:
18 Minutes EMOM
Minute 1 - 10 x  Hand Stand Push Ups
Minute 2 - 30 x Air Squats
Minute 3 - 30 x Sit Ups

Fun workout with the wife, that was actually kind of challenging.

Crossfit Open 14.5
21 Thrusters
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
(26 Mins 07 secs)

Strength:

Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5

(180 - 180 - 180 - 180 - 180 - 180 - 180)

Power Cleans:

20 Minutes EMOM

5 Minutes

5 x Power Clean 135#

5 Minutes

4 x Power Clean 145#

5 Minutes

3 x Power Clean 150#

5 Minutes

2 x Power Clean 165#

Another relative rest day for the shoulder with still getting some strength work in.

Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
(170 - 170 - 170 - 170 - 170 - 170)

Weighted Chin Ups 5 - 5 - 5 - 4 - 4 - 4
25 - 30 - 35 - 53 - 53 - 53

Conditioning:
10 Minutes EMOM KB Swings (53#)
(10 - 11 - 12 - 13 - 14 - 10 - 10 - 10 - 10 - 10)

Took a few days off to let my shoulder rest.  Felt strong today, the backsquats were nice and easy.  Was going for a death by KB swings starting at 10.  Decided after fifth minute to just drop the reps to try and mimic the amount of work I'll need to do in a fatigues state.

Conditioning:
Crossfit Open 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes 2 Bar
40 Wall Balls
30 Power Cleans
20 Muscle Ups

(155 Reps)

Pretty rough, still felt like I could have done better if I would have relaxed a bit more on the row and broken up the T2B more early on.  Either way it was pretty rough.

Conditioning:
20 Minute AMRAP
1 Round
5 x Power Snatch (95#)
10 x Pistols
15 x Handstand Push Ups

(5 Rounds + 13 reps)

Strength:
Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
170 - 170 - 170 - 170 - 170 - 170 - 170

Going to feel this combo of exercises for a few days.

Conditioning:
Buy In:
12 Min AMRAP
1 Round
50 Killer Ropes
200m Run

(4 Rounds + 20 jumps)

then

10 Minute AMRAP
10 x Power Clean (115#)
1 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
3 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
6 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
9 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
12 x Chest 2 Bar Pull Up

(Got through the last set up Power Cleans (69 reps)

then

Max Thrusters in 3 minutes (115#)
10 Reps

Strength:
Back Squat:
7 - 7 - 7 - 7 - 7
160 - 160 - 160 - 160 - 160

Conditioing:
4 Rounds
One Round
10 x Bar Rows
Run 50 meters
10 x Step Ups (20 inches)
Run 50 meters
4 x Jump Overs (24 inch hurdle)
10 x Push Ups
Run 50 meters
10 x Step Ups (20 inches)
Run 50 meters
4 x Jump Overs (24 inch hurdle)

Just having some fun at the local track with what was available.  Went slow and steady and finsihed in a bit under sixteen minutes.

Conditioning:
Death by Hand Stand Push Up & Pull Ups
1st min. --> 1 HSPU & 1 Pull Up
2nd min. --> 2 HSPUs & 2 Pull Ups
and son on until you can't perform the movements within a minute.

Only made it through 9 minutes but it was a pretty decent workout, finished out the tenth minute for good measure.

Conditioning:
Crossfit Open 14.3 (8 minute AMRAP)
10 x Deadlift (135#)
15 x Box Jump/Step Ups (24 inches)
15 x Deadlift (185#)
15 x Box Jump/Step Ups (24 inches)
20 x Deadlift (225#)
15 x Box Jump/Step Ups (24 inches)
25 x Deadlift (275#)
15 x Box Jump/Step Ups (24 inches)

(93 reps)

By the time I got to 275# each rep was feeling like a one rep max.  Could only get three with keeping good form.

Conditioning:
12 EMOM
5 x Burpees
AMRAP Squat Power Cleans (155#)

then
6 Min. to complete
Bar Muscle Ups
1 - 2 - 3 - 4 - 5 - 6
10 x Dead lift (155#) between each round
(1/4 Bar Muscle Ups)
then
Run 1 Mile

Ended up walking most of the mile, just could relax and felt like my nervous system was jack.

Open Workout 14.2
3 Minutes
2 Rounds
10 x OH Squats (95#)
10 x C2B Pull Ups
3 Minutes
2 Rounds
12 x OH Squats (95#)
12 x C2B Pull Ups
3 Minutes
2 Rounds
14 x OH Squats (95#)
14 x C2B Pull Ups

(56 reps)

A test run through this, was cramping up in my shoulders after the first set of OH squats which made this challenging.

Conditioning:
10 Minutes EMOM:
3 x Power Clean (120#)
6 x Push Ups
9 x Air Squat

then

11.4
10 Minutes AMRAP
60 Bar Facing Burpees
30 OH Squats (120#)
10 Muscle Ups

then

2 Minutes:
Partner KB Swings
5 then switch

(47 Reps)

Strength:
Back Squat 3 - 3 - 3 - 3 - 3
185 - 195 - 205 - 215 - 225(2)

Weighted Pull Ups 5 - 5 - 5 - 5 - 9
(26# for each one)

Conditioning:
40 Burpees
40 C2B Pull Ups
40 Front Squats (115#)
40 Toes 2 Bar
40 Power Cleans  (115#)
40 Box Jumps
40 Front Rack Lunges (115#)

(30 T2B in 20 Minutes)

Strength:
5 Rounds
5 x Bench Press (155#)

5 Rounds
3 x Bench Press (175#)

Conditioning:
5 Minutes EMOM
10 x Target (6 inch) Burpees

rest one minute then

5 Minutes EMOM
12 x Knees 2 Elbows

rest one minute then

5 Minutes EMOM
12 x KB Swings (50#)

rest one minute then

5 Minutes EMOM
15 x HR Push Ups

A slight increase in difficulty and reps along with concentrating on one movement for a segment instead of swtiching between movements.  Goal is to steadilly increase the reps to the point I can do a goal amount of work in 40 seconds and rest 20 seconds and sustain that effort over a decent period of time or reps.

Conditioning:
Open Workout 14.1
10 Minutes AMRAP
30 x Double Unders
15 x Power Snatch (75#)

(123 Reps)

Well first double under workout completed.  Good news is I can string a few double unders together, bad news I can only string a few double unders together.  May do this again tomorrow.

Later in the day worked out with the wife.

5 Rounds of
5 Pull Ups
10 HR Push Ups
15 Lunges