So back to the workout routine today after taking some rest days to focus on school. Hit the rowing hard followed by a little change up in the conditioning by adding some scheduled rest in between rounds. One note is that I could be slightly concussed, I managed to get a pretty good rhythm going on my kipping pull ups and managed to launch my head into the support bar that was two feet away from the pull up bar. Think I'm fine though. If you don't see a post tomorrow please alert emergency services. Ha ha ha ha, like anyone actually reads this.
Endurance:
5K Row (21 mins 49 secs)
Conditioning:
4 Rounds (2 Minute rest in between rounds)
5 x dead lift 199#
10 x push ups
15 x pull ups
20 x KB swings 50#
(Excluding breaks a bit over 9 minutes does include extra break after hitting my noggin :) )
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