So day one of Pete's plan. Goal is to do two cycles and peak around January 28th or more specifically the Rocky Mountain Sprints. Not sure if I'll be trying out the 2k or 30 minute max distance event, but want to actually train for something. I'll continue my regular strength routine and some light conditioning but rowing will definitely be my focus. Goal is 7:30 2K or 7500 meters. So day one is 8-10k at good pace 22-25 spm. A much lower spm than I'm used to rowing but the pace was actually pretty consistent with my regular 5k pace and it felt good. Quality strokes not quantity! That sounds a bit dirty.
Endurance:
8k Row (35 mins 32 secs)
8:56 2k
17:47 4k
26:37 6k
35:32 8k
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