So half a quesadilla and sour cream before the work out make the 5K row not so soft. Side was giving me some trouble throughout but I powered through it to keep on track of my endurance training. During the strength I was feeling a bit weak today but thanks to implementing some form advice from Luke at Emerfit by keeping my knees slightly outward to create more power in my dip I was one rep away from set a 5 rep PR. That and some outright hostility towards the weight after my warm up sets felt heavy. Sometimes you just got to get mad at the bar. Still all in all a good workout.
Endurance:
5K Row (22 mins 41 secs)
Strength:
Push Press 5 - 5 - 5 - 5 - 5
133 - 138 - 138 - 143 - 148 (4)
Conditioning:
5 Rounds
9 dead lifts 158#
12 push ups
15 weighted sit ups 33#
50 single jump ropes
A tad bit under 10 minutes.
No comments:
Post a Comment