Today's workout was the first speed interval training for Pete's plan. It was a bit painful at times but the rest periods made you forget how bad it hurt until you're half way through the next interval. Then you're just hanging on for dear life. After it's done it sucks for a minute and then you feel alright until you get half way through the next one. Just repeat that cycle 8 times and there you go. Still felt good (once I was done) was able to stay within my goal of 1:52 to 1:55 in 7/8 intervals. After that I focused on some light strength based conditioning. Didn't want anything to difficult so made up a make shift barbell complex with a decent amount of rest in between sets.
8 x 500m Row (3:30 rest in between each round)
- 1:54
- 1:53
- 1:52
- 1:52
- 1:52
- 1:54
- 1:57
- 1:52
Strength:
15 Rounds
Each round included
1 x dead lift
1 x power clean
1 x jerk
1 x back squat
1 x behind the head jerk
Completed one round every minute for fifteen minutes, weight was 133#
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