So back to the endurance training with a goal of breaking 22 minutes on the 5k row. Alright so not the most difficult or lofty goal but it's the first in a long line of rowing goals I plan on reaching. So the idea was simple row at 2:10 500m pace and just keep going. Not going to lie it was still difficult but I was able to not think about rowing if that makes sense, and just kept calm and pulling away. The result was what I hope to be a short lived PR of 21 minutes and 42 seconds.
After that put in some work with push press and light conditioning. Nothing to difficult or heavy just enough to try and maintain some strength while I focus on endurance.
Endurance:
5k Row (21 mins 42 secs)
Strength:
Push Press 5 - 5 - 5 - 5 - 5
89 - 111 - 132 - 132 - 132
Conditioning:
5 Rounds
5 x dead lift (188#)
10 x push ups
10 x knees to elbows
Wasn't focusing on time but finished in just under 8 minutes.
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