Looks like someone has a case of the Mondays.
So did some rowing, started off strong but hit a mental or physical wall about 2500m in were all I could think about was how much this sucked. I was able to get through it but went from a 2:08-2:10 500m pace to 2:15 pace. Still happy I stuck with it and road it out. After that worked on some barbell complex and real short conditioning workout.
Endurance:
5K Row (22 mins 08 secs)
Conditioning:
3 x Barbell complex (89#)
6 dead lift
6 rows
6 hang power clean
6 front squat
6 push press
6 back squats
4 Rounds
10 x 35# dumbbell snatch (each arm)
10 x knees 2 elbows
(5 mins 55 secs)
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