I've done Murph twice over the past 6 months and both times were pretty slow. Wanted to do it one more time and try and get under 40 minutes. Running was relatively easy and the biggest difference was that I basically just did 20 Rounds of Cindy in 20 minutes. Kept focused on doing one round every minute. By no means easy but actually felt better than last week, I believe that had more to do with my pre-workout diet though. Other than that did some rowing as a warm up, just playing around with some different paces altering technique a little.
Warm up:
250m Row < 1:00
250m Row < 1:00
500m Row 1:52
500m Row 1:59
1000m Row 4:08
Conditioning:
Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
(39 mins 45 secs)
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