Saturday 11/12

Rowed, rowed some more, did some conditioning.

Warm up:
2K Row (8 mins 25 secs)

Endurance:
5K Row (23 mins 21 secs)

Conditioning:
5 Rounds (not for time)
6 x power clean 113#
9 x pull ups
12 x KB swings
15 x lunges