So a long day and a work out was needed to relax before an even longer night doing homework. Kept up the 5K rowing but took it nice and easy. Funny thing is easy to me this week was hard about a week ago. Followed that up with some good old fashion back squatting and a short but intense conditioning workout.
Endurance:
5k Row (23 minutes 11 secs)
Strength:
Back squat 5 - 5 - 5 - 5 - 5
133 - 153 - 163 - 173 - 183
Conditioning:
5 Rounds (not for time)
5 x 113# Push Press
10 x Burpees
Conditioning was fast but definitely a burner.
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