5k Row (22 mins 04 secs)
Relaxed and comfortable other than 3500 to 4250 which kind of sucked, but felt good otherwise.
Conditioning:
21-15-9
C&J 89#
Push ups
Sit ups
(9 mins 10 secs)
Pretty easy with the light weight and simple movements. Definitely could have been faster but was just focus on on good form and not trying to race the clock.
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