So today is a rest day/easy 5k row day. Turned out to be lets try and set a PR in the 5k row day, but that was mainly because my 5k is so slow I think my natural increase in fitness from just the volume of rowing I've been doing was going to lead to a PR. The only rule I had was to stay right around 25 spm. Really happy with my time and think I can definitely break 21 minutes in the near future.
5K Row (21 mins 17 secs) PR by 25 seconds
One cause for celebration is that Mission Endurance is now a month strong!
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