Well after two days of pretty intense rowing my body was not responding the way I wanted it to. Although I cannot completely blame the previous days workouts as some very poor dietary decisions that included Taco Bell may have added to the pain. Today was an Endurance Interval session and I could tell after the second interval my legs just didn't have the push off they usually have. Anyways I endured my endurance workout (ha that was clever) and while my times were stagnant compared to last week not giving up is sometimes a win. Definitely going to either take a rest day or prescribe to a slow pace if I row tomorrow. Followed the intervals with some decent conditioning working in a bit of strength into it.
Endurance:
5 x 1500m (5 minute rest in between)
1. 6:12
2. 6:11
3. 6:18
4. 6:19
5. 6:25
Conditioning:
4 Rounds (not for time)
5 x back squat 155#
20 x push ups
50 x sit ups
10 x box jumps 24 inches
Didn't time it but was pretty fast didn't take any breaks as the sit ups acted like an active rest period.
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