Yes the continuation of mission build up enough endurance to outrun a zombie is in full effect. And mission accomplished today!
Warm up:
Crossfit warm up x 3
Strength:
Dead lift 5 - 5 - 5 - 5 - 5
185 - 225 - 235 - 245 - 250
Endurance:
5k Row (22 mins 15 secs)
Stayed relaxed and just focus on keeping a tempo 1, 2, pull, 1, 2, pull. Anyways felt good.
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