Rowing:
2 x 500m
1000m
2000m
3000m
Focused on technique and keeping up a good tempo. Just felt a bit more strenuous than usual with the push off with my legs just not being there.
Conditioning:
5 Rounds
10 x side bends 50# (each side)
10 x toes to bars
Fifty of this Fifty of that
50 x weighted sit ups 22#
50 x KB swings
50 x box jumps 20 inch.
50 x push press 45#
50 x burpees
50 x knees to elbows
(21 mins 06 secs)
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