So yesterday left my upper and lower body toasted. Was going to take a rest day, but decided some endurance interval training was in order.
Warm up:
Row 1250m
Conditioning:
4 x 500m (3 minute rest)
(1:52, 1:51, 1:53, 1:54)
To say that was rough is an understatement, the last two 500m were brutal.
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