Warm up:
mobility / foam roll / stretching
5 Rounds
10 x push ups
10 x sit ups
10 x air squats
Conditioning:
Helen
3 Rounds
400m run
21 KB swings 50#
12 pull ups
(9 minutes 51 secs)
Cool down:
Row 2K
Yesterday was a bit hard on the body so took it a bit easy today with the focus on conditioning. A 47 second PR on Helen, that felt good.
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