So the good part of not doing something much is you are most likely going to set a PR once you do. In the tradition of working on double unders, snatches, and overhead squats I set a PR in each.
Warm up:
5 minutes of double under practice (3 in a row, yep that is a PR by 1)
Strength:
Power snatch: 1 - 1 - 1 - 1 - 1
89 - 99 - 109 - 120(PR)
Overhead squat: 1 - 1 - 1 - 1 - 1
89 - 99 - 109 - 120 - 130(PR)
Technique on snatch was hit and miss on 120 it was questionable so called it a wrap. Overhead squats felt good could have gone heavier, but was happy with a solid good formed 130.
Conditioning:
Helen
3 Rounds
400m Run
21 KB swings 50#
12 pull ups
(10 mins 38 secs)
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