So as promised a return to some endurance training today.
Row 5K:
(22 mins 30 secs)
To make it more interesting decided to throw some pacing. Rowed a 2:25 500m then 2:05 500m each 1000m.
Running:
6 x 400m (2 mins break between)
2:00, 1:52, 145, 1:40, 1:35, 1:30
Treadmill running is the worst.
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