Warm up:
5 minute jump rope practice

Barbell complex (3 Rounds) 89#
5 power cleans
5 push press
5 back squat
5 overhead squat

Strength:
Deadlift 5 x 5
183 - 223 - 243 - 267(PR) - 223

Hang power clean 2 push press 4 x 5
111 - 111 - 111 - 111

Conditioning:
Jack (Max Rounds in 20 minutes)
10 x Push Press 115#
10 x KB swings 50#
10 x Box jump 24 inches

(7 Rounds)