Wednesday 1/25

Warm up:
10 minute jump rope practice

Conditioning:
10 Rounds 1 of each per minute
1 x Power snatch (99#)
1 x Overhead squat (99#)

(Not for time)
10 x Strict pull up
10 x Double under
10 x Strict chin up
10 x Double under
10 x Kipping pull up
10 x Double under
10 x Strict pull up
10 x Double under
10 x Strict chin up
10 x Double under
10 x Kipping chin up
10 x Double under

Endurance:
Row 20 minutes