Only had around 35 minutes until the gym closed so kind of rushed it today.
Conditioning:
Row 1000m
Run 800m
Row 1000m
Run 800m
(17 mins 30 secs)
Strength:
Crossfit Total
Back squat: 219#
Dead lift: 267#
Press: 133#
Total: 619#
Wanted to get an idea of where I am at in terms of strength. Definitely could have lifted more on all three lifts, but only had ten minutes.
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