Warm up:
Mobility
10 minutes jump rope practice
Conditioning:
"Desforges"
Five rounds for time of:
199 pound Deadlift, 12 reps
20 Pull-ups
109 pound Clean and jerk, 12 reps
20 Knees to elbows
(46 minutes)
Dropped weight down on both lifts 225 to 199 and 135 to 109. Treated this as conditioning not for time. Both hands are shredded and tweaked back slightly on third set up deadlifts when grip started to give way. Great workout.
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