So after tweaking my back slightly Saturday I wanted to stay away from lifts and rowing, yet still get my fitness on. Decided to make it a longer conditioning day and work on what would usually be my nemesis running mixed with box jumps. Added some renegade rows with 35# KB which definitely put balance, strength, and endurance to the test. Summary of the day is I ran very slow on purpose averaging 9 minute mile pace just focused on keeping the same pace, box jumps were smooth with full extension at the top, rows were ridiculously hard after the first five.
Conditioning:
Max Rounds (20 minutes)
Run 400m
15 x 24inch box jump
10 x Renegade rows (35# KB)
(4 Rounds)
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